Programs and Services

                           You know you’re supposed to eat better, but life’s too busy to be in the kitchen all day…                                                             You're buying the "healthy alternatives but the weight just doesn't seem to come off...                                                      You're in a rut and all the exercise and calorie restriction are leaving you cranky and hungry!                                                                What you need is someone to help you do it the way that's right for YOU.                                                                        As a health coach, I work with my clients to help them lose weight and create happy, healthy lives                                                                              in a way that is flexible, fun and free of denial.                                                                                                                                                                                                                                                                                                  By working together, we can discover the food and lifestyle choices that best support YOU.                                               It's rare for anyone to get an hour to work on improving their health with a trained professional.                                                                                                YOU are not like everyone else.                                                                                                                                       Let's do this!                                                     

Gentle 5 Day Detox

  • Gentle 5 Day Detox for Beginners
  • Offered Seasonally

30 Day Jumpstart

  • Self Guided 30 day Jump start to get you on your way to healthy living!