The leaves are changing, the air is getting cooler, and, if you’re like me, you’re getting ready to get back on track after a summer of sun and fun. But before you give up on your healthy habits and give in to the sugary treats of the holidays (pumpkin spice EVERYTHING), there’s still time to drop some weight, get more energy and get your glow back.
Most of us think of summer as fun and play, but we also might be eating more sugary treats (ice cream + cocktails!) than we realize. As the seasons change, we’re given a great opportunity to check in and re-assess how we’re doing with our health goals.
Are You Experiencing the Following?
· Carrying excess weight around your belly
· Experience sugar or salt cravings on a regular basis
· Have skin blemishes and breakouts
· Can’t think straight or feel like you have brain fog
· Get the late afternoon energy slump
· Wake up still feeling tired
· Feel like you’ve lost your glow
If so, it might be time for a gentle whole foods detox! Even when we eat really clean foods, we’re exposed to toxins in our environment all the time, and those hitchiking chemicals can really put a kink in our weight loss goals!
This program is perfect for you if you’ve never detoxed before, and it’s especially right if you’re nervous about what might happen to you during a detox.
I had just gotten myself out of a very toxic relationship and I was not eating healthy because of the stress. The first couple of days I felt a little sluggish and had a headache but I knew this was to be expected and after that, I started noticing more energy and clarity. I also started getting excited about how much better I was feeling and knew I would continue. The Detox was easy to follow, Marisol gives lots of encouragement and support and you won't feel like you are doing this alone. I would recommend this Detox to anyone! Even if you already eat healthy because I feel it's always good to take a week and reset. I'm excited for her next 5 Day Detox.
I have a vegan diet and eat a good amount of veggies and whole grains. So I was wondering how this cleanse would be for me. The biggest changes were no coffee, gluten, or processed foods. I ate only the recipes that were provided and followed all the tips (supplements, gratitude journal & epsom baths). I could definitely feel the effects of the toxins leaving my body.
Once I got through the first couple of days, I started to notice a big difference. I felt healthy and full of energy. I got some good tips that I will be continuing:- I still haven't gone back to coffee.- Some of the recipes weren't things that I normally would have made, but they turned out really good. I'll make them again! This has inspired me to cook more.- It will be easier to avoid processed snacks now that I have some good alternatives.- I also didn't realize that I wasn't chewing my food properly! I'm still working on that. This is a perfectly manageable cleanse that I would like to do again every so often. It was fun to do it as a group. I liked hearing about everyone's journey. Thanks, Coach Marisol!
I can be gassy sometimes, which I've always thought went with all the beans of a vegan diet! But during the cleanse that completely went away and I was eating even more beans. It came back a couple of days after the cleanse when I went back to my regular diet. I know the cleanse helped my whole system.