Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.”

Don’t get me wrong; practicing meditation is an excellent approach to optimizing your health and overall well-being. Meditation is great for relieving and dealing with stress, and all of the issues that come along with it. But it’s not the only way to get there.  The whole purpose of meditating is to calm the mind and emotions and relax our physical body too. And there is always more than one way to get there.  Let’s talk about some of the other things to try if meditation is not exactly your thing.


Spending some time every day writing out your thoughts can help to relieve stress. You can use journaling to list the things you’re grateful for, this is known as gratitude journaling. You can use it as a “brain dump” to get all of your thoughts and ideas out of your head to soothe your mind. You can use “ever since” journaling to describe your life after you reach your goals.  I like to keep pen and paper next to my bed.  When I start thinking about stuff


It’s one thing to read to learn something that you have to learn, or to advance your knowledge.  You can also read for pure pleasure. To get caught up in a story and just relax is one of my favorite forms of self care!


Adult coloring books are all the rage! Not *that* kind of adult, but coloring pages with lots of detail and tiny areas to color in. My favorite ones are the irreverent swear word coloring books – I know they’re not for everyone but sometimes you just have to swear! They’re so funny and satisfying and they can take hours. You can always opt for something simple, like kids coloring pages too. The idea is the same. Repeated movements and focusing on the art you’re creating can help to clear your mind.

Knitting or crocheting (or other crafts)

Knitting, crocheting or other yarn activities are a great way to de-stress; this is a skill that comes in all levels from beginner to advanced. You can choose a quick little rectangular scarf to make, or a detailed sweater. You can choose the pattern, size, and yarn. Once you get into the flow of these skills, they’re great to do when you’re feeling stressed. Not only can they relax your mind to focus on your work, but you can end up warming yourself or others with the products you create.

Gentle exercise

Gently moving your body is another great way to de-stress. Activities that are slower and less intensive are ideal. Things like walking, yoga, stretching, or tai chi can all be great ways to relax your mind and improve your strength and balance at the same time.

Sleep in or take a nap

A common cause of increased stress hormones is lack of sleep. Too little sleep and too much stress go hand-in-hand. So, getting enough good quality sleep is important to help you break free from stress without having to meditate.  Try diffusing calming essential oils to create a relaxing environment for a nap.  One of my tricks to falling asleep is to read something that’s mentally challenging or boring.  It tires my brain out and I fall asleep pretty quickly.  Need a little more help?  This is my favorite all-natural, organic, non GMO supplement.  It’s changed my life – seriously!  If you choose to try it, you’ll get a $50 discount at checkout.  You’re welcome!

Pamper yourself

Maybe you love getting massages or mani/pedi’s? Maybe you love a long bath or lighting candles? Perhaps you can add your favorite relaxing music to the mix for a pampering evening? Spending some time to pamper yourself regularly is great for your mind, body, and spirit.

Relaxation Techniques

Relaxation techniques like breathing exercises, progress muscle relaxation and even humming – yes humming can help you relax.  For more in depth info and step by step instructions to implement these techniques, check out this article from my friend John Parrott at

Spend time in nature

This is my all time favorite way to de-stress.  You don’t have to head away for vacation to relax in nature. While a calm beautiful beach or cabin in the woods may be amazing, you don’t have to go that far. Even spending time on the grass at your local park or playground, or walking on a wooded trail in your neighborhood can do the trick.  Luckily I’m in Los Angeles where hiking trails and beaches are abundant.

Make time for people and pets you love

It’s so important to spend time with family, friends, and pets whom you love. New research is coming out about the health issues related to loneliness. Reach out and plan to hang out with your besties, or even offer to take your neighbor’s dog for a walk in the park (I’ve done this).

Try a Natural and effective Product to Aid You

Feel like you need a natural organic, non-GMO superfood product to help calm your nerves and really relax?  From Chill Sprays to Leafy Greens Powders to Calming Enzymes, we’ve got plenty of pure, premium options to fit your needs.  This bundle is awesome for boosting your mood and helping you to relax.  Click Here for additional tips and effective products to try.  Use code CoachMarisol for a $50 discount on your first order! Woohoo!

Get to know a professional

Sometimes your stress cannot be healed by simple strategies like the ones mentioned above.  In these cases, reaching out to a professional can do you good.  There are many options available – psychologists and therapists are two to name a couple.  What’s the difference?  Click Here to check out a great post by Better Health so you can make the best choice for your needs.



Stress reduction is the goal. How you do it, be it meditation, supplements or otherwise, is not that important. What’s important is that you find what works for you.  Try journaling, gentle exercise, improving your sleep, spending time in nature, and reaching out to a professional to make the time you deserve for yourself.

Have other great ideas? Let me know what helps you de-stress in the comments below.


Recipe (calming): Lavender Essential Oil

Instructions to inhale directly: Add up to 6 drops of undiluted essential oil to a handkerchief/tissue and inhale occasionally. Use up to 3 times per day.

Instruction for steam inhalation: Add 3 – 12 drops of undiluted essential oil to a bowl of steaming water. Inhale slowly and deeply for 5 – 10 minutes. Use up to 3 times per day.

Tip: Lavender isn’t the only calming essential oil. You can also use angelica, balsam, benzoin, bitter orange, cedarwood, celery, chamomile, cornmint, cumin, curry, frankincense, grapefruit, jasmine, juniper, labdanum, laurel, lemongrass, marjoram, nutmeg, palmarosa, parsley, patchouli, peppermint, rose, rosewood, sage, sandalwood, scotch pine, spearmint, star anise, sweet basil, sweet orange, thyme, or ylang ylang.





Marisol Ballaro

My name is Marisol Ballaro, and I am your own personal health coach and life buddy. I have always worked in service to others. If you are interested in a gentle way to make lifestyle changes to dramatically improve your health (weight loss, reducing your risk of lifestyle diseases) and well-being (better mood, energy and sense of purpose), I’m your woman. Check out my programs for more info!

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