You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed out and quite frankly, a bit worn out. You know things need to change but you aren't quite sure where to begin - it's all a bit overwhelming. You're certainly not alone, and the good news is that I can help! You see, I've been there too, so I know what it's like. Let's get you back on track so you can start feeling the way you want to feel - the way you deserve to feel.
through a simple, step-by-step process so you can look better, feel better and live better!
easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty!
Have more energy, look younger, reduce stress and achieve your health and fitness goals.
· Your personalized plan for success
· Why it’s not just about what you eat
· Common causes of cravings and how to tame them
· How stress and sleep issues can be sabotaging your goals
· Time-saving menu planning tips and healthy recipes
· How to simplify portion control and not feel deprived
· How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
· And MUCH more!
Here’s just SOME of what you’ll learn:
Why diets don’t work and what does
· Why one diet doesn’t work for everyone
· What to focus on ADDING IN instead of restricting
· The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
· Simple solutions you can start with right away
Mindful Eating and Portion Control
· Discover 8 ways to get a better handle on portion control without feeling deprived
· Learn what mindful eating is and how it can help with weight loss
Stress reduction and self-care
· How stress can affect weight loss and much more
· How to get control over your schedule and your life
· Simple ways to reduce stress and take care of yourself
Exercise tips to maximize results
· Getting started with exercise and how to maximize results
· Common roadblocks to exercise with simple solutions
· How to bust through a weight loss plateau
Why it’s not just about food and exercise
· What nourishes you on a deeper level
· Why eating can fill a void and what to do about it
· Life balance; what is it and how to improve it to boost results
Understand your cravings better
· Why your sugar and/or junk food habit isn’t all your fault
· Common causes of cravings and how to deal with them
· How to curb cravings and find healthier options
when a friend of mine recommended Marisol and I couldn’t be happier! She sat down and went through the program she offers in clear detail and we were excited from day one to start with her. She takes you on a journey holding your hand the whole way. I had always been so overwhelmed at the thought of changing my eating habits. She slowly brought us through in steps which made it simple to do. We are always excited to meet with her bi-weekly to go over results and get new information from her. I just love that she doesn’t hit you over the head with a complete lifestyle change in a set amount of time. We have been with Marisol for 6 months and met all our starting goals. My 15 year old son lost 20lbs in 6 months and he had always ate bad and been unhealthy over weight. We have decided to keep going for another 6 months to maintain these changes. Plus we love seeing Marisol, she is a ball of sunshine!
That I would comfortably loose 16lb, increase my stamina and energy, EAT AND ENJOY “QUINOA".... "QUINOA", eat organically, and REDUCE MY INTAKE OF SUGAR! Marisol has been with me every step of the way. She is so helpful, intelligent and you cannot help but learn to really love her as an educated coach and equally important, a friend! She has changed my life for the better, forever
Working with Marisol is a breath of fresh air. She radiates kindness. I feel listened to and cared for without judgement and her guidance makes me feel like I have control of my life and can take action.
Enroll in your 6 month coaching package today and get a FREE Seasonal Gentle 5-Day Detox of your choice!